Diabetes Meal Plans and a Healthy Diet :

If you want to control the level of sugar in your blood then maintain a diabetes diet chart is very important. Along with changes in lifestyle, doctors recommend a healthy diet for proper management of diabetes. If you are managing diabetes with diet then you will possibly lower the risks of all the complications related to it. The best thing for people with diabetes is that there is no unusual food that is recommended for controlling diabetes with diet however the goal is same and it is to lower the glucose level in blood. It is everybody’s wish to eat healthy food and a balanced, propionate diet.

Diabetes and Obesity – A Major Issue

As per a survey, about 86 million people in the USA are having pre-diagnosed diabetes and 30 million have type 1 diabetes. For all these people maintaining a healthy weight is not less than a serious issue. Most of the diabetes complications are related to being overweight. When your body becomes insulin resistant then you gain more weight. In diabetes, the body is unable to utilize insulin and the level of sugar increase in the blood stream.

The extra amount of sugar starts accumulating in the body in the form of fats and it makes the patient overweight. You need more insulin to control the level of sugar in your blood if you have extra weight. It can lead to other serious health issues like increase in blood pressure and heart diseases.

Diet Plan Suitable for People with Type 1 and Type 2 Diabetes

Here we are going to tell you some tips that will be useful in controlling diabetes with diet. It is important to eat regularly. If you skip your meals then the level of glucose in the blood will be affected. Also, don’t delay your food in any case. Instead of taking high-calorie food it important to add fresh fruits and vegetables in your diet. All the food items with an extra amount of salt and sugar should be avoided.

The grains are the good source of healthy carbohydrates. So they should be added to your diabetes diet chart. Beans, lentils, and Pulses are the good sources of protein. Also, add garden peas and chickpeas in our diet.

Better Cooking Options:

All types of saturated and Trans fats should be avoided. Chicken and fish should be cooked without skin. It is a better idea to grill then instead of deep frying them. If you want to eat red meat then it is important to choose lean cuts. You can take fish twice a week but you can not apply any batter on it for frying it. You should have proper knowledge about dairy products.

Choose skim milk and dairy products with fat reduced to 1%.Avoid taking alcohol. If you have a family history of diabetes then it is more important to reduce weight so that you can not be a future patient with diabetes. Regular exercise and the physical workout are more than necessary for people with diabetes along with diet.