Maintaining a Healthy Weight with Diabetes :
As per a survey, about 86 million people in the USA are having pre-diagnosed diabetes and 30 million have type 1 diabetes. For all these people maintaining a healthy weight is not less than a serious issue. Most of the diabetes complications are related to being overweight.
When your body becomes insulin resistant then you gain more weight. In diabetes, the body is unable to utilize insulin and the level of sugar increase in the blood stream. The extra amount of sugar starts accumulating in the body in the form of fats and it makes the patient overweight.
You need more insulin to control the level of sugar in your blood if you have extra weight. It can lead to other serious health issues like increase in blood pressure and heart diseases.
Benefits of Maintaining Weight in Diabetes :
You can remove many risks related to diabetes and heart if you shed some extra weight you carry. If you are patient with type 2 diabetes then it is important to reduce about 10 to 15 percent of your weight so that the level of glucose in your blood should be maintained. In this way, you can also improve your blood pressure.
Once you have reduced weight then it will be better for you because you will be less dependent on diabetes pills to control the level of sugar. Definitely, you will take fewer medications. You can consult your doctor in order to maintain a healthy weight in diabetes. Never try to skip your medicines without proper consultation to the doctor even if you have reduced weight and maintained glucose level.
How to maintain a healthy Weight :
By bringing some positive changes in your lifestyle you will be able to maintain a healthy weight during diabetes. Some of the tips are given below for you to follow strictly.
⦁ The very first thing you have to do is to cut all types o sugar drinks from your diet. Never use sweet tea, lemonade, juices, and soda water. With this tip, you will reduce about 500 calories during the day. So it will help you to reduce weight.
⦁ Eliminate all types of white food from your diet such as white sugar, white bread, white potatoes and white flour. You will start shedding pounds with this diet tip. You must have to fill your late with beans, grains, vegetables. You can also add some lean protein and very little amount of starch.
⦁ Make sure never to skip your meal. Skipping a meal is a better idea to avoid many calories during the day but you eat more at your next meal and it will be of no use. Overeating is relay not good for diabetes patients. Taking 6 small meals is better than having one big meal.
⦁ Always take your food slowly. Chew more and if you will not do so you will eat more because you brain takes about 20 minutes to know that your have taken food. Never eat while watching TV or reading book.