Diabetes Diet with Congestive Heart Failure – the Connection :
There are many people in the world who are not aware of the connection between the heart diseases and diabetes with any of its types. No doubt many doctors suggest that one of the worse complications of diabetes is heart disease. If you have diabetes then there is a double risk of getting the heart attack or a stroke.
Many people dot know what they have to do in this situation. The answer is simple. Go to your doctor so that he can monitor your blood pressure, diabetes, and cholesterol level. Your doctor will set healthy targets for you and to achieve them it is necessary to bring some positive changes in your lifestyle.
Diet Plan Healthy for Diabetes and Heart Diseases
If you are a diabetes patient then you are already following a diet plan which is controlling you to take complex carbohydrates. It is good to think that the diet taken for a healthy heart is also the best for diabetes patients. It is very important to control the number of carbohydrates and the portion of food you intake. Doctors recommend making a healthy choice between many food groups.
What Precautions should be taken :
The most important thing that you have to do is to limit yourself to intake any food item that is rich in unhealthy cholesterol and fats. To do so you can do some simple steps.
⦁ Avoid taking solid fats such as vegetable shortening and butter.
⦁ You have to bring some healthy changes in your cooking method. Instead of frying choose boiling, grilling, steaming, and microwave.
⦁ Healthy and fresh food items are better instead of choosing processed food item like meat.
⦁ You can add skinless fish and chicken in your diet. Also, add soy and beans in your diet. Skip dairy products that are rich in fats.
Some Tips to choose Healthy Food :
Choosing healthy diet is very necessary so you have to pick up items carefully. It is a better option to pick nuts instead of choosing chips, cookies, and snacks. Nuts are good because they are rich in healthy fats and you don’t have to refrigerate them.
If you are out to buy chicken then instead of choosing wings and legs choose chicken breast. This part of the chicken is very lean and it contains the lower amount of cholesterol. Never forget to remove the skin.
Never use butter to cook your food instead you can use a one or two tablespoon of any vegetable oil or olive oil. You can eat fish fillets with your dinner rather than having a heavy steak.
Choose meat that has a good source of omega-3. Try to reduce the amount of meat in your food and increase using vegetables and salads of a different kind. You can switch yourself from 100% white bread to whole-grain bread. Instead of taking sweets as desserts take fruits as they are healthier for diabetes and heart diseases. If you take alcohol then try to quit this habit or just stick to one glass a day.