Best Hair Vitamins for Hair Growth
Are you struggling to have thick and long hair from so long? Or suffering from hair loss problems? Are you irritated of your splitends and hair breakage? All the problems can be solved by utilizing hair vitamins. Most people don’t know about the fact that the hair loss problems are directly related to your diet. If you are suffering from any of hair problems, this guide is for you. Following is the list of vitamins for hair growth that are proved to be very effective in this regard.
List of top vitamins for hair growth:
- Vitamin C: Vitamin C helps to boost up the immune system, protect against colds as well as lots of other diseases but most people are unaware that it is also beneficial for strengthening and growing our hairs. So, if you are suffering from any sort of hair problem, Vitamin C is one of the best hair vitamins. So, you can utilize any Vitamin C supplements or take fruits or vegetables that are rich in Vitamin C, for instance, orange, kale, broccoli, Brussels, papayas, sprouts, strawberries, red bell peppers, and kiwi.
- B Vitamins: Vitamin B complex (all 8 vitamins) is really very beneficial for keeping us healthy. It has a very useful effect on our metabolism, energy, nerves, skin, nails, muscles as well as hair. Vitamin B complex boosts the cell division and growth and consequently benefits our hairs. B12 is most effective and important but you should try that you include all Vitamins b complex in your diet.
- Biotin: If you are looking for the solutions of hair problems, for having healthy and long hair, Biotin is your solution. For faster growth of hairs, it is one of the most effectual as widely being used supplement around the world. There are lots of hair products available in the market, which contains biotin. The foods which are rich in Biotin are mushrooms, eggs, salmon, peanut butter, avocados etc.
- Vitamin E: Vitamin E is an antioxidant that helps us to build and repairs the tissues, which are important for hair growth and solves most of our hair problems. So, Vitamin E is one of the best hair vitamins that work.
There are lots of other vitamins as well which helps in hair growth, such as Niacin, Vitamin A, D, Iron, magnesium, protein, and zinc etc.
Some potential hair vitamins side effects:
The utilization of hair vitamins is one of the best as well as inexpensive ways which can be added to your for solving all hair loss problems. Before you make a final decision to use vitamins for your hairs, you need to know its potential side effects as well.
Consuming large quantities of some vitamins like Vitamin A can lead you to skeletal problems so make sure to consume in appropriate quantity.
The women who are expecting are not recommended to intake any vitamin without expert’s advice because it can be harmful to your baby as well.
Stomach irritation can be experienced by consuming much iron.
Vitamin E is amazing for your hair growth but consuming in large quantities can result in blurred vision.